Not Flossing your teeth is bad for your brain...
Did you know? Poor oral hygiene — especially skipping flossing — may be linked to cognitive decline and a higher risk of dementia.
Here’s why:
The main culprit is inflammation.
Neglecting brushing and flossing can lead to periodontal disease (gum disease), which causes chronic inflammation.
This inflammation doesn’t just stay in your mouth — it can spread throughout your body, including your brain.
The science backs it up:
- A study of 425,000+ participants found poor oral health significantly increases the risk of dementia.
- Bacteria from gum disease can enter the bloodstream and trigger brain inflammation.
- Poor dental health can affect nutrition, which is vital for cognitive function in older adults.
Summary: Flossing isn’t just for a healthy smile — it’s also for a healthy brain.
So, what can you do?
- Brush & floss daily
- Get regular dental check-ups
- Try oil pulling
- Prioritize your nutrition
Why You Should Change Your Toothbrush Every 3 Months
We brush our teeth every day, but how often do we replace our toothbrush? If it’s been more than 3 months, here’s why it’s time for a fresh one:
1. Bacteria Build-Up
Over time, bacteria collect on your toothbrush bristles—especially if it stays moist. This means you could be brushing your teeth with germs.
2. Worn-Out Bristles = Less Cleaning Power
After 3 months, bristles lose their shape and effectiveness, making it harder to remove plaque and keep your gums healthy.
3. A Small Habit With Big Benefits
✔️ Fresher breath
✔️ Cleaner teeth
✔️ Healthier gums
Pro tip: Change your brush every 3 months—or with each new season!