Why You Should Change Your Toothbrush Every 3 Months

We brush our teeth every day, but how often do we replace our toothbrush? If it’s been more than 3 months, here’s why it’s time for a fresh one:

1. Bacteria Build-Up
   Over time, bacteria collect on your toothbrush bristles—especially if it stays moist. This means you could be brushing your teeth with germs.
   
2. Worn-Out Bristles = Less Cleaning Power
   After 3 months, bristles lose their shape and effectiveness, making it harder to remove plaque and keep your gums healthy.
   
3. A Small Habit With Big Benefits
   ✔️ Fresher breath
   ✔️ Cleaner teeth
   ✔️ Healthier gums

Pro tip: Change your brush every 3 months—or with each new season!